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Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do”. - Matt Walsh
Becoming a parent changes one’s life completely. Not only are you responsible for taking care of your child, but guiding and educating them through life too. Parenting does not come with a manual on how to do everything from birth through adulthood. It might sometimes be overwhelming even for the most seasoned parents.
Having worked with thousands of adults, children, educators and families over the past 22 years through various methodologies, I have discovered many creative tools to help learners take positive actions to focus the mind and body in our highly distracting world today.
These 1 - 2-minute pleasure breaks can be enjoyed throughout the day to increase motivation, happiness, satisfaction, self - regulation
Below are some examples of these approaches.
Nurturing a positive mindset for a better communication
How to say what you mean and mean what you say to help young children process your message easily. Congruent communication is key! We are always communicating at the conscious and unconscious levels.
For attendees of The Nestle Healthy Kids Programme brought to you by Health Promotion Board
Practicing partner poses is a great way to strengthen family bonds and friendships. It encourages you to be attentive to each other's bodies, focuses on working together toward a common goal while improving your communication.